Feeling sad, mad and scared

Question

Asked for Female, 30 Years

I'm afraid of facing other people. I also get sad and scared for no reason. I lost my mom when I was 10 and I was with her during the accident. I was also abused by a family member and I feel as though life has been unfair to me.

Answers (1)

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Ms. Nikita Vyas Counselling Psychologist 10 yrs exp Chennai Consult Now · Accepted Answer

Ms. Nikita Vyas

Counselling Psychologist 10 yrs exp Chennai

Consult Now

Hello, I m so sorry for all the pain and suffering caused to you. I can understand why you feel life is so unfair. But you need to know it's not your fault. You're not to be blamed for any of this.

Next Steps

This may seem really tough but you really need to open up and talk about your fears and your trauma. Get in touch with a Psychologist/counsellor. With the right guidance and therapy, it is possible for you to get some clarity. It will help you to move past the feeling of guilt and anger.

Health Tips

Please talk to someone soon.

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Feeling sad, mad and scared. To me.

Answers (1)

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