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Feeling overwhelmed
Had a minor ankle surgery last week doctor adviced to walk after 30 days slowly with right leg but I couldn't able to tolerate this mind is keep on thinking about really want to walk now worst feeling pls help me I knew the fact but mind not accept it
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Hi,
Certain thoughts get stuck in our mind though we try consciously not get affected by it. but they are deep rooted in our subconscious. Through hypnotherapy we remove this negativity from mind help to connect with present reality being stress free. Its safe drugless therapy.
Take care
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Visit for more : https://manpravah.com/
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Your mind already know its a MINOR surgery as you have mentioned. So, its only temporary and this too shall pass! Follow your doctor’s advice and then take gradual steps. Your mind is telling you the worst case scenario right now due to overthinking, so divert your mind for next 30 days by engaging in positive and feel good activities. YOU can do it! Wishing you a speedy recovery :)
Next Steps
Consult a Counselling Psychologist for 1 or 2 sessions if the overthinking doesn’t stop
Health Tips
Practice Positive Affirmations and meditation every day
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Hi
Next Steps
positive psychology intervention
Health Tips
Be assertive and decide your goals in life
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I understand that it can be frustrating and difficult to wait for your body to heal after surgery, especially when you're eager to start walking again. It's important to remember that following your doctor's advice and allowing your ankle to heal properly is crucial for a successful recovery.
Here are a few suggestions to help you cope with the situation and manage your mindset:
1. Acceptance: Acknowledge that the healing process takes time and that it's necessary to ensure your ankle fully recovers. Remind yourself that following your doctor's instructions will lead to better long-term outcomes.
2. Patience: Practice patience and remind yourself that this temporary restriction is for your own benefit. Focus on the fact that the wait will eventually lead to improved mobility and less risk of complications.
3. Find alternatives: While you may not be able to walk, explore other activities that you can do within the limits of your recovery. This could include upper body exercises, gentle stretching, or engaging in hobbies that don't require putting weight on your ankle.
4. Stay positive: Maintain a positive mindset and try to shift your focus away from what you can't do right now. Redirect your attention towards things that bring you joy, such as spending time with loved ones, reading, watching movies, or pursuing creative outlets.
Book a session https://www.practo.com/delhi/therapist/harvinder-saraswat-psychologist
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Hi, Start with small steps
Get motivation
Identify the reason for not having motivation
Accept the situation
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Consult a psychologist if you think you need professional help
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Consult a counseling psychologist. You will be benefited.
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you can contact me through online appointment for further assistance
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Hi,
You are just overthinking, and it happens most of the time. I would suggest you find a distraction for the same it may be like watching your favorite movies, shows, and eating favorite foods. Also, meditation and deep breathing
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Practice deep breaths.
Next Steps
counseling
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consult
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