Feeling of Anger. Get angry very easily.

There may physical causes like Hormonal imbalance, Menstrual Irregular ity, Hypothyroidism etc. There sone psychological causes also like Anxiety disorder , Depression ,etc. U must Consult Psychologist or me for proper Diagnosis of the case with mental health management and also Take homoeopathic treatment online or offline.

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Anger is normal human emotion but for many it comes as destructive one. It affect the individual physically and also psychologically. The post effects of anger can induce the guilt when one realise the amount of damage is done. However your insight about it will help you take right steps. Psychotherapy sessions will help you learn emotion regulation. You will also understand the triggers and anger management techniques. Suffering is not an option. Feel free to ask more information.

Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, short tempered, mood swing, hot flash etc are expression or outburst of stress in your mind mind. May be your work related tension or relationship or financial or lifestyle changes may be triggering such stress or creating stressful environment . In addition, sometimes physical body condition like excess body heat, PMS, acidity, food habbits etc also can influence your stress levels. Be positive. There are suitable stress management techniques available to overcome this problem. Feel free to reach out to me online  for a holistic assessment of your both physical and mental symptoms or conditions to isolate the root cause behind such triggers and recommendation of suitable plan that includes few lifestyle routines, special breathing exercises, self therapies, dietary changes etc. Be positive. You will be alright soon.

hello practo user i can understand your concern and how this has been impacting your life. The above mentioned symptoms are indicative of anxiety disorder and some underlying stress in which the individual might experience hot flashes , palpatations , low mood , negative thoughts and disturbed sleep . Try and practice deep breathing and maintain a thought journal . It is advisable that you seek help from a mental health professional such as clinical psychologist for proper diagnosis and regular counseling sessions . You can also reach out to me through the practo app for any further help or guidance

consult a clinical psychologist

deep breathing excercises