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Feeling low
Feels very low all the time...No interest in anything... Repetitive thoughts in mind all the time...Feels crying...
Answers (4)
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Hello sir. It must be difficult to live with these symptoms day in and day out. Thoughts are powerful only when we give them the power but sometimes we don't have much say in it.
Please get in touch with counselor/psychologist for a proper evaluation.
Next Steps
See a psychologist/therapist. These are symptoms which shouldn't be ignored and are not something that can not be worked on. My organisation and I would be happy to help.
Health Tips
Don't just brush it off as stress and not do anything about it. It is okay to ask for help and solve it before it becomes too much to deal with. Good Luck !
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand your concern, These symptoms are suggestive of depressive mood wherein one might feel lack of motivation, low mood, disturbed sleep, poor appetite, frequent crying spells and negative thoughts. Depression is treated with combination therapy that is medication and psychotherapy. Try consulting a clinical psychologist for proper diagnosis and treatment. You can try to do some mind relaxing exercises such as yoga and meditation, engage in healthy routine, and talk to someone you trust regarding how you feel. You can also reach out to me through practo app for further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Practice deep breathing, spend time with family and friends and eat healthy
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Dr. Vandana Patidar
Psychiatrist
13 yrs exp
Jaipur
hello, i understand what you are going through, your condition needs a detailed exploration likeany stressful life event which lead to this symptoms, or they started on their own.
Next Steps
try some relaxation excercises
Health Tips
i would advise you not to ignore your symptoms , get help, its available
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.