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Feeling Lethagic always
Hi,
I feel very much lethargic.
Lazy. Not willing to do anything. Most of time i feel sad. Not able to concentrate n do good for my future.
Answers (3)
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Hello Friend, Good that you are seeking a help here. It's a sign of depression in your mind. Just observe and analyze what's happening around you in the recent. Is job or career related stress, family or relationship issues,any physical illness, lifestyle changes etc are bothering you?.
It's better to take a professional help to assess your symptoms and conditions in detail to isolate the root cause behind such behaviors.
Be positive. It's an addressable problem if you act on it immediately.
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation. Be positive. You will be alright soon
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It may be lack of motivation or hormonal. It can so be depression and sadness. You need to talk in depth about your situation , specially about events that may have led to make you feel this way . You can consult me (mymindcare.co.in) or any other health professional.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the tough situation you are currently facing in your life . Lack of motivation , ,unable to concentrate ,laziness and feelings of low mood are all indicative of some underlying mental health issue which can be caused due to some personal stressors in your life . It is advisable that you seek professional help from a clinical psychologist who can guide you on the right path by teaching you coping strategies and skills which can be useful . Try talking to a trusted family member or friend , maintain a thought journal and go for regular walks , download some concentration building apps on your phone . For any further help or guidance you can contact
Next Steps
consult a clinical psychologist
Health Tips
try talking to a trusted family member or friend , maintain thought journal , regular walks , download concentration building apps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.