Feeling hungry

Question

Feeling hungry

Asked for Male, 18 Years

Hello doctor I am 82Kg and my height is 173cm I friends told me that I am overweight and must consume less calories for weight loss... I tried but by the end of the day I am not able to control the urge of junk food.. So my friends suggested that I should keep my belly fully and that would control the urge..I ate 1Kg of apples still feeling hungry ... I don't know what to do now I want to lose weight but the desire to eat can't go...

Answers (2)

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Dr. Ashwani Garg

General Physician 13 yrs exp Bangalore

It's not about how much you eat but it's about what you eat. You need to improve your gut health by improving the gut microbiota. By improving your gut microbiota your craving will come down. Without restrictions on your calories but instead restrictiona on certain foods will help you.

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