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Feeling hopeless and lonely
I am having a baby who is 2.8 years old. Always I feel like that in life I couldn't achieve anything,and due to in-laws behaviour I feel very much unwanted.always I try to seek attention.and I dnt know why I get angry very easily because of silly reason.always feeling that m lonely, though I m very much talkative but now a days I dnt feel like to talk..but yes due to seeking attention i tried many times to talk with stranger,normal talking.m feeling helpless now .I m nt able to understand what is my exact problem..our husband wife relationship is also not satisfactory,I m also very much reluctant about it . sometime I feel like if I quit may be all the problems will be solved..but then when I see my son I refrain myself from all those thoughts.. please help me to get rid of this.
Answers (6)
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I understand how difficult it must be for you to go through the current situation. Can you elaborate for how long do you have these problems. It seems that your are confused. Try communicating with your husband about your issues.
Next Steps
Please consult a psychologist for further help.
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Hello there! Firstly, it is important to know that what you are feeling is understandable. You have been going through a lot and your family does not seem to support you. That can make anyone feel alone and unloved. But do not worry. It can feel like there may not be any way to get rid of these emotions, however, the good news is that through therapy you can enable yourself to handle your negative thoughts better. Therapy will help you develop the necessary skills to manage the negative thought process and convert them into thoughts that are beneficial to you. There are several organizations and independent setups that offer free or affordable therapy with various offers that you can avail. Talking to a mental health expert will help you feel much better and allow you to rid yourself of those dangerous and painful thoughts. Take care!
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Hi you might have some confused thoughts, negative thinking. You need self love, self care. You are expecting & searching for it in your relationships. But you are not getting that love so it triggers you to get angry on others for silly reason. For further exploration contact e online.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Dear human, thank you for sharing and reaching out. Youâve taken the first step in resolving your concern and I appreciate your decision to reach out for help.
Whether you lonely or feel hopeless about almost everything in life, it is an awful feeling.
Feeling stuck in a place of hopelessness makes life tough, Fortunately, there are some things you can do when you feel hopeless to make life a bit betterâno matter how bad things might seem:
Being alone can bring you peace
Feelings can heal you
We are all in this together
Be good to yourself
Go outside
Remind yourself that this is not permanent
Draw out your creative side
Talk about your feelings
If these tips donât seem to improve your state, please do feel free to book an appointment with us and you can talk here freely without any judgment.
Hope to see you soon, take care.
Next Steps
Book a session at: www.heartitout.in/book-a-session
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Mr. Prem Kumar
Psychologist
7 yrs exp
Hyderabad
Hi..
Feeling lonely and hopeless is just like a fever session during which we can't feel exact aroma and taste of any item that we eat and smell, likewise we struck in many unwanted and ungrounded thoughts, where we feel like doing nothing, feel down all the time, loose confidence and find no meaning any kind of relationship. We feel like loosing our nature.
That's okay accept what is happening to you. Wait and watch untill the situations become normal. Then pull your socks up and do whatever you like.
I am sure you will find the best way to keep your spirit up and move forward with flying colours.
Take care.
Good luck
.
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Ms. Ritika Matta
Psychologist
8 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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