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Feeling embrassed
I'm obese and i badly wish to reduce. I need to munch something every now and then. How much i resist myself from hogging, its not happening. I feel ashamed and embrassed about myself at my workplace and in my family. What should i do?
Answers (1)
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Dr. Divya Shree K.R
Psychiatrist
24 yrs exp
Bangalore
Hello,
Obesity is as much a disorder of behavioural dyscontrol as it is of appetite and metabolism.
You need to see a dietician to learn more healthy and low calorie food to munch on.
Also you need to tweak up your exercise to burn extra calories. Find a buddy to work out with, have short term goals . All these will keep the motivation going.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.