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Feeling down because of my weight
I've been overweight since i was 11 years old and recently lost 10 kg but i feel really depressed about my weight and lonely, i don't have any friends so i don't go out alot, i chew and spit out food,i feel like i undereat and i really feel disqusted when my overweight brother eats sweets or junk food. I eat just the food that i make myself.
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Care AI Shimmer
You need to respect yourself and your body. Being healthy is important.  But if you make your looks your identity then you must handle your emotions. You have no friends not  because of your weight. But may be there are other factors. First of all you need to be careful that you should not create trouble with the mind. There are other right way to create your positive self esteem in your social circle. Certainly you need to work on this issue otherwise you will create problems. Please feel free to call us and we can help you resolve this. You can watch out for our videos on YouTube - "becoming emotionally wiser kamal Khurana " You can subscribe to the YouTube channel - kamal khurana. There are 300 plus videos which can help Kamal Khurana Psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.