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Feeling cheated
Recently got breakup with a girl since then I am unable to controll my thoughts
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Hi,
I understand your situation and is quite common to face such problems.
Try investing your time and energy in some thing else which gives you pleasure like going out with friends, watching movie etc.. So that such thoughts doesn't bother you much..
Don't be idle.
All the best.
Regards
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
33 yrs exp
Delhi
Hi this event could have created recurring thoughts in your mind. You should involve yourself in various activities so as to distract yourself from those thoughts. You should also share your thoughts and feelings with someone. If they continue to bother you, consult a psychologist to plan it's management.
Health Tips
involve yourself in activities, meditate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.