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Feel very afraid while going far
I feel very afraid when i go far from my residence or home.when i go out i feel afraid,start headache,heartbeat goes fast,trembling body.this is my problem since 5 years so i cannot go anywhere far than 2-3 kms.i start feel that i m alone and far if something will happen to me then who will help me,many things comes in my mind.
Answers (1)
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Dr. Sridatta Rajur
Psychiatrist
13 yrs exp
Bangalore
Anxiety disorders/Phobias are very commonly seen in population. With the available information you seem to have phobic disorder which is one of the anxiety disorders. There would be significant avoidance for anxiety provoking situation/object/place etc leading to significant dysfunction. I want to know if you have taken professional help, otherwise I would recommend you to consult Psychiatrist earlier as the condition is very well treatable. There are safe medications along with relaxation techniques which would definitely help.
Next Steps
consult Psychiatrist
Health Tips
Regular physical activity / Yoga would help.
Avoidance would worsen the condition
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.