Feel sleepless

Question

Feel sleepless

Asked for Female, 20 Years

I can't abale to sleep peoperly from a week. In night when I try to sleep different thoughts sorrounds me. This all starts after mey marriage has been fixed . He was a nice guy but then also I can't abel to sleep and always thinks about it

Answers (1)

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Ms. Swapna M Nadgauda Hypnotherapist 30 yrs exp Navi Mumbai · Accepted Answer

Ms. Swapna M Nadgauda

Hypnotherapist 30 yrs exp Navi Mumbai

You are experiencing severe anxiety and insecure in the situation that ur in. Verbalize ur thoughts to ur partner that will ease you out. Or you can write everything that u think n feel and then tear it off you will feel releaved.

Next Steps

You need to understand yourself ur situation and other involved people in that situation. Refrain from jumping im to conclusions. calmly make other person understand what u think n feel without getting angry.

Health Tips

visit a psychiatrist for medication for sleep. and also take proper Counseling for yourself to overcome the situation with winning attitude.

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Feel sleepless. Always thinks about it!

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