Download FREE Practo app
Get ₹200 HealthCash
Feel hungry whole day
Which food is best so you don't overeat
Don't feel dehydrated
Don't feel bloating
Have sufficient bowel qty and reduce bowel frequency
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You can contact online for best personalise diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+177
Hi when we eat high fibre food for eg. Vegetables and some fruits it will make us feel full and take time to digest so you will not get hungry very fast. Having good protein like milk and dahi, egg white will also keep you satisfied for longer and not make u bloat up.
Have fruits like watermelon and vegetables like lauki& tori etc which have high water content. Take sips of water or fresh coconut to stay hydrated through the day .
Next Steps
To avoid bloating don't fast or feast . Drink water 1/2 hour before eating . Start with soup or salad and then eat small healthy meals regularly.
Health Tips
You can consult with me on practo for a personalized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in your diet. Add more fruits and vegetables in your diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for customised diet plan through practo u will get good result definitely.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Check if you are dehydrated.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Watermelons! The magic fruit
Any other kind of melons like lemons, sunmelons, pineapples, all kinds of berries like strawberries blueberries litchis, kiwis, cucumbers, zucchini, fresh veggies, vegetable soups, protein shakes, smoothies
These kind of foods are rich in protein, high fiber amd also loaded with nutrients. They keep you full for longer periods and increase satiety
Hope this helps.
Next Steps
for further customised diet plan for bloating, regular bowel movements and increased satiety contact me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Definetly seasonal fruits and vegetables, leafy green vegetables, whole cereal grains, whole pulses, EFA's ( essential fatty acids) such as omega 3's and omega 6..in Nuts of walnuts, almonds, pecan nuts in seeds of flaxseeds, pumpkin seeds, sunflower seeds, hemp seeds etc..and Avocado etc.. , 8 to 9 glasses of water per day will help curb your hunger throughout..the day by giving you satiety..a feeling of fullness and satisfaction..
Bananas, watermelon, melons are full of water which makes one feel hydrated all along..
Have one whole fruit at a time and don't mix various fruits and have it at one go...
And also don't have it in the form of either fruit or vegetable salad as it can cause bloating in some...because of different combinations..
Always check for healthy combinations in food as it's very important to check for food sensitivities, food allergy and Food intolerances ..
For bowel quantity and reduce bowel frequency ;
Have sufficient amounts of fiber ( soluble and insoluble fiber) in your daily diet by the inclusion of more fruits, vegetables, whole grains etc.. plain room temperature water of 2 to 2 and half litres per day, active lifestyle like regular walking, steps taking, yoga..any physical activity will help with bulk adding up to bowel quantity and reducing the frequency as well..
For further details reach out to me through practo online consultation for a more personalized diet plan..
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
High Protein food items good for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
Hi user
1)For a healthy gut and perfect bowel movement you must take good amount of fibre in ur diet.
2)But since u feel bloated and have frequent bowel movements then its better to analyse the reason like it can be because of some specific food items.you can take our help.
3)drink minimum 2litres of water per day.u will feel hydrated and energetic too.
Next Steps
connect direct thru practo
ms.Deepak Khera
D'FAB U
you can visit our website www.dfabulousu.com for client reviews
Health Tips
1)avoid oily spicy foods
2)do lot consume packed foods with longer shelf life.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
It is very important to understand your routine, lifestyle, eating habits, sleep, stress, height, weight, medical conditions if any to be able to guide you accurately.
1. To avoid over-eating ensure you are having a balanced meal with carbohydrates, proteins and fats and never skip meals. Skipping meals leads to unhealthy snacking and over eating.
2. It important that you check your water intake. For every 20-25 kilograms of your weight you should drink 1 liter of water. Calculate the requirement based on your current weight and adhere to it.
3. We need details to help you with bloating as certain foods may cause you bloating. For a start you can walk for 10-15 minutes after every meal and drink lots of water as it helps in reducing bloating.
4. Fiber intake has an important role as it adds bulk to the stools and helps in easy bowel movement. Ensure you have atleast two fruits throughout the day. Vegetables in the form of salads, soups, vegetable raita, etc.
Suggest you to connect through a personalized diet session as it takes into account all the above details and helps in identifying the gap areas and correct them accordingly.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day
Make sure you are well hydrated. Along with good hydration it's important to have good fiber in diet .
You will get these fibers from fruits and vegetables as well as whole grains.
Include more of fruits like ( Papaya /Pineapple / Pear/ Apple / Banana ) . Make sure you manage 2-3 serving of them. Vegetables try to add gaurd veg and more of leafy vegetables. In cereals try to grab some millets and whole grains. Restrict on refined sugar.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Fruits,plenty of vegetables,in ur food.
Papaya,banana is the best for breakfast which satisfies thirst,hunger,and fills ur stomach.It does not add much to ur calories,it supplies micronutrients,revives ur system and keeps u fit and healthy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.