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Fearful , stress, overthinking, gatric,
Always fearful of getting illness that's why always feeling stressed and excessive gas in stomach making nights sleepless. Initially I thought I have problem in heart but after consulting a doctor who tested ecg and said everything is normal, heart rate was high around 120 but he said Itwas due to stress. Since then I am afraid of having heart related problem I always feel suspicious. Now it is worsen due to sleeplessness.
Answers (3)
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You appear to suffer from anxiety disorder and hypochondriasis. Consult psychiatrist asap.
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
1.Identify the situations or person that triggers anxiety or anxiety like symptoms
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
Next Steps
Contact me
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Dr. Manjunath H
Sexologist
21 yrs exp
Bangalore
This is psychiatric issue
Next Steps
please consult online immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.