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Fear of sanity
Hello doctor.i am having severe thanthophobia since 1.8 yrs after I delivered..i got some anxiety attack when my daughter was in 2 month old.i rushed to hospital.after having some food., thoughts the food which I was eaten becomes poision..from that time till date keep running to the doctor.last visit was yesterday.went c/o dizziness.. heart palpitations.tookecg normal.i don't have any other medical history.i have done multiple test.till mri brain.everything normal.i am jobless since I delivered.was work for 15 yrs...now all changed opposite.always thoughts of sanity.that thoughts cycle makes more fea.thougt triggers automatically in so many ways.when ever I see my baby,eating time, showering ,any body in family and friends birthday.. etc.tried anti-anxiety 1 week
Stopped bz of side effects.now lot of physical symptoms. .my body physical always in constant fear. thoughts.trued pinkymind app.but it's not worth .waste of money.whicu therapy is suitable for me.thanks in advance
Answers (6)
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Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks like there is some subconscious past story that has gotten activated and triggered in your system. We will have to create a safe space for you to uncover this story and bring out the emotions of fear and doubt and grief and release them in a safe space and then your body will eventually move into stillness and ease and the panic symptoms you are getting will recede in the background because the fears will be released. You’re brave and safe! Stay
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I can work on these symptoms of panic and anxiety to put you back into wellness and whole-ness. Love and healing ❤️
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Hi, Consult a psychologist for psychological assessment and psychotherapy sessions.
Next Steps
CBT
Stress inoculation techniques
exposure therapy
Relaxation techniques
Mindfulness meditation
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Hi
Next Steps
distress tolerance skill
mindfulness
PMR
Health Tips
Try to be a rainbow in someone’s cloud.” – Maya Angelou
“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please consult a Psychiatrist for a medical diagnosis and a Psychologist for Counselling. I have seen so many people suffer more while trying to treat themselves with other methods before coming to psychotherapy and medication to address their psychological/psychiatric problems. This never helps and infact delay in receiving proper treatment only increases the complexity & duration of recovery. I know some good Psychiatrists in Bangalore and I can share contacts if required.
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Consult a Psychiatrist for a medical diagnosis.
Consult a Psychologist for Counselling.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hi..
Yes you need therapy.
Please consult a Psychologist.
Therapy:
CBT
REBT
MINDFULNESS
Next Steps
Consult a Psychologist.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Therapy suitable for you dbt and mindfulness
Next Steps
consult
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connect
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