Download FREE Practo app
Get ₹200 HealthCash
Fear of diseases
Whenever i get headache, I associate it with brain haemorrhage and it gives me very much anxiety which worsens my headaches and cause other physical symptoms of anxiety
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
1. Stop asking for reassurance
2. Activity engagement
Next Steps
strategies:
1. Give a physical symptom that is bothering you a severity rating from 0-100.
2. Spend five minutes focusing on nothing but the physical symptom that is
concerning you. Keep all your attention on the symptom.
3. At the end of five minutes, record what happened to the symptom. Did it get
worse? Better? Give it a rating from 0-100.
4. Spend five minutes doing something else completely different. For example, try
taking out a piece of paper and writing down, in detail, what the room you are
sitting in looks like.
5. At the end of five minutes, record what happened to the symptom. Did it get
worse? Better? Give it a rating from 0-100.
6. Compare the ratings. What happened when you were concentrating on your
symptom compared to when you concentrated on something else?
Health Tips
Tips for distracting yourself
• Do something else. Physical activity may be helpful – try going for a walk or a swim, or do
some gardening or cooking. Whatever you like to do! Reading a book or listening to the
radio may also be helpful.
• Pay attention to something else. Notice what is around you, either in the room or outside.
Describe the picture in great detail, or try something like counting how many green things
that you see. The more detailed the task, the more distracting it will be.
• Do a mental exercise. Mental arithmetic works for some people – try counting backwards
from 500 by sevens. Think of a fun holiday you have had, or imagine your favourite place.
• Talk to someone else. Get them to help distract you! If you need to, call a friend or family
member. You don’t need to tell them that you want them to distract you – as long as you talk
about something other than your health, it may help take your mind off your worries.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+180
Take baby steps to understand your condition. All that you need to do is find the trigger source and cure it. NLP and Psychotherapy will work best.
Next Steps
Contact Hypnotherapist or psychotherapist
Health Tips
Inner Child Therapy is best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What you’re going through is called Health anxiety where we are constantly worried about health, and when we hear someone having some disease or disorder on we ourselves develop develop some or beans so we conclude that this is something big like tumour haemorrhage or some cancer and that is why we suffer. We constantly get test done and they are normal, but still we are not satisfied. So for this disorder you need treatment you need therapy unit, cognitive behaviour therapy therapy and you will get better. Don’t worry you contact me for the same, all the best.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
It seems to be IAD, which is one type of anxiety disorder.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It's better to treat in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. Whenever you get headache you associate it with brain haemorrhage. For how long have you been feeling this way. It can be stressful to often have anxious thoughts about your health. You want to feel calm and have control over your thoughts. It is possible to feel calm and have control over your thoughts. Consult a psychologist and explain about anxious thoughts about your health. A psychologist will guide you with anxiety management techniques to feel calm.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Try connecting with psychotherapist for few counseling session
Next Steps
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It sounds like your headaches are causing a lot of anxiety, especially when you associate them with something as serious as a brain hemorrhage. I want to acknowledge how distressing this must be for you. It’s important to remember that anxiety can often amplify physical symptoms, like headaches, making them feel even more intense. I’m here to help you work through these thoughts and emotions so that they don’t become overwhelming.
Next Steps
It might be helpful to consult a doctor or neurologist to ensure there are no underlying medical issues contributing to your headaches. This can give you reassurance and help separate your headaches from more serious health concerns. Alongside that, we can work on some techniques to manage the anxiety itself, such as thought-challenging exercises and relaxation techniques, which will help prevent the anxiety from escalating your physical symptoms.
Health Tips
It’s really important not to jump to conclusions when you have a headache, as this can fuel your anxiety. Try to focus on staying grounded in the present, recognizing when anxiety is making things feel worse. Practicing calming exercises, like deep breathing, can help ease both your anxiety and your physical symptoms. Also, be gentle with yourself—managing anxiety takes time and patience, but we will work through this together.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Dear concerned, these are symptoms of Generalized anxiety disorder, it's completely manageable through the right therapeutic process and with some medicines.
Don't delay, visit any mental health care professional now.
Next Steps
you can talk to our experts through practo for proper assessment and therapeutic solutions
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
It is an irrational (imaginary) thought you are associating with headache. If you are not able to accept that it is just irrational then consult a psychiatrist for your physical symptoms.
Next Steps
consult Psychiatrist and psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hello!
I hope you are doing well now, you have to go for psychological analysis
Next Steps
Go for CBT
Health Tips
Consult psychologist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You might benefit from seeking professional mental health support, such as therapy, to work through these complex emotions and challenges.
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
4/4 people found this helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi
It's common to feel anxious when experiencing headaches, especially when associating them with serious conditions like brain hemorrhage. This anxiety can create a feedback loop, where the stress and worry exacerbate your headaches, leading to additional physical symptoms such as tension in your muscles, increased heart rate, and further distress. This cycle can make it difficult to find relief or to differentiate between a typical headache and one that may require medical attention. It's important to remember that while headaches can be alarming, they are often benign and can stem from a variety of factors, including stress, dehydration, or tension. Engaging in relaxation techniques, seeking support, and consulting a healthcare professional can help address both the headaches and the underlying anxiety, leading to a more balanced approach to your health.
Next Steps
Consult with a psychologist and a psychiatrist
Health Tips
Seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.