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Fear and panic attacks daily
Hello doctors , 2 years I was diagnosed allergic asthma from then onwards I live my life in fear of dying , i feel like I won't able to take breath and I will die and this thing now causing me my daily activities
- i feel scared to go outside my house
- i feel scared to talk to strangers and if I talk then my mouth tremble.
- my heartbeat suddenly rises when my mobile rings or doorbell rings
- when someone ask same question 2-3 times then I feel irritated
- when any random guys call then my heartbeat spikes while looking number
What should I do ?
When I was diagnosed asthma then after 1 month my family shifted to new city and all my friends left behind and I have no friends and no one is there to go with me for partying ,picnic,enjoying etc .
What should I do I have taken fludac 20 for 3 months and I feel great but when the treatment is over then again everything came back ...
What should I do?
Answers (6)
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Hello there thank you for writing in your query a counselling session is a form of talk therapy where in a healthy environment you can went out your feelings and be safeguard in the presence of a counsellor.
I have helped previously many adolescent and people having health issues as adult to get a better hold on their mind set because Physical health can be improved with medicines ,
but it is your mental health that needs a kind of anchor to ground you firmly
I believe that if you finally want to extend your hand you can write to me in person your issue and book a session with me where I guarantee you that I will make you able that you will overcome this.
wht ap- double eight zero two two nine seven nine four three.
Next Steps
Well, if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.
Health Tips
book a session
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Hi
Having physical health issue such as allergic asthma is making you feel anxious. It is known that people with asthma are prone to have mental health conditions such as depression and anxiety. Post-traumatic stress disorder and social phobia are also common mental health symptoms of allergic asthma.
You have shifted to another city and you have no one to talk to. To feel better consult a psychologist. You will have to work on managing anxiety levels caused from allergic asthma.
A psychologist will help you manage symptoms of asthma and anxiety. Do not worry over a period of time you will be able to step out of the house and talk to strangers. With counselling sessions you will be able to manage symptoms of allergic asthma and anxiety and do things without any fear.
Talk to your psychiatrist about medication
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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It seems to be somatopsychic case. Physical health issues are affecting your mental status and leading to anxiety neurosis.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance
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Hi, Medicine will help you to have a temporary relief . Meditation along with counseling sessions are important.You will not be able to change some things, you can learn to adjust with new situations and move on gradually with the help of a psychologist.You have to have an open mind along with determination and commitment.
Next Steps
Consult a psychologist for assessment and counseling sessions.
Health Tips
Progressive muscles relaxation
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi psychiatrist and psychologist both will help you..Lie comfortably on the floor.
Take a few deep breaths to relax.
Breathe in. Tense the muscles of your feet.
Breathe out. Release the tension in your feet.
Breathe in. Tense your calf muscles.
Breathe out. Release the tension in your calves.
Work your way up your body. Tense each muscle group. This includes your legs, belly, chest, fingers, arms, shoulders, neck, and face.
Next Steps
counseling
Health Tips
connect
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Medications are supposed to supplement therapy and not vice versa. You were also supposed to take therapy while undergoing medication. The neurochemistry of your brain was regulated using an external substance (medication) but ultimately it has to start functioning naturally. Psychotherapy helps the person overcome their core issues that have caused the neurochemical imbalance which need to be regulated by a medication initially but later on it must start working on its own with the help of therapy.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance & Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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