Download FREE Practo app
Get ₹200 HealthCash
Fear and overthinking
I am unmarried and was harassed at the start of April . My periods got delayed . And I am very scared of pregnancy so I tested multiple times every month and I got negative results . Also I have done many ultrasound and the report didn't mention anything about pregnancy . It was a normal transabdominal scan . I have heard about cryptic pregnancy and I thought maybe I have that pregnancy . I ruined my everyday life . I am so depressed and not able to focus on anything . I just want to confirm that I am not pregnant and I have done many things for that but am not able to get rid of this . What should I do now .
Answers (15)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
From what you have shared, your test results and ultrasound findings strongly confirm that you are not pregnant. Multiple negative pregnancy tests taken over months, combined with a normal transabdominal ultrasound, rule out pregnancy, including cryptic pregnancy. What you are experiencing is not due to pregnancy but rather heightened anxiety and fear after the harassment incident. This anxiety is causing you to constantly check, overthink, and lose focus on your daily life.
Next Steps
Since the medical reports are clear, the next step is to address the psychological impact of this trauma and fear. Seeking counselling will help you process the harassment experience, manage intrusive worries about pregnancy, and reduce health anxiety. Therapy can also support you in regaining your daily functioning and building resilience. If needed, continuing consultation with your gynecologist or psychiatrist can also reassure you medically while therapy works on the emotional side.
Health Tips
Try practicing grounding techniques whenever anxiety arises, such as focusing on your breath or naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Journaling your daily thoughts and tracking when the anxiety peaks may help you see patterns and gain better control. Limiting repeated testing and avoiding searching for rare conditions like cryptic pregnancy online will also prevent reinforcement of fears. Instead, invest time in self-care routines such as light exercise, meditation, or connecting with supportive friends or family, which will gradually ease your mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+116
Hi,
I understand how overwhelming this must feel for you. Based on what you’ve shared, with repeated negative pregnancy tests and normal ultrasound reports, you can be reassured that you are not pregnant. Sometimes after a distressing experience like the one you went through, anxiety and fear can take over and even affect your periods, sleep, and ability to focus. It may help to speak with a psychologist who can support you in working through these thoughts and fears. For additional reassurance, you could also consult a physician once more, just to put your mind completely at ease. With the right support, both medical and emotional, you will gradually feel more in control and lighter.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sounds like you’ve been carrying a lot. After something as distressing as harassment, it’s natural to feel a deep and lasting fear. Wanting safety and reassurance makes complete sense, even if repeated tests haven’t been able to give you that peace of mind. What might help now is focusing on your sense of mental safety. Talking to a psychotherapist could give you the support and space you deserve.
Next Steps
Find a therapist that you can trust
Health Tips
Talk to people that you trust. That's good start
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
It's understandable to feel overwhelmed given your concerns and experiences. Since you've already taken multiple pregnancy tests and undergone ultrasounds that showed no signs of pregnancy, it's very unlikely that you are pregnant, especially with consistent negative results. Cryptic pregnancy is extremely rare, and your tests and scans are reassuring. However, your feelings of anxiety and depression are valid, and it's important to seek support. I strongly encourage you to consult a healthcare professional or a mental health counselor who can provide you with personalized guidance, reassurance, and help you manage your stress and emotional well-being. Remember, you're not alone, and professional help can make a significant difference in helping you feel more at ease.
Next Steps
Consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
your repeated negative tests and normal ultrasounds confirm this. What you’re facing now is anxiety, not pregnancy. The trauma and fear are keeping your mind stuck. Please give yourself permission to trust the medical proof and focus on healing. Therapy can help you process the harassment and calm this fear so you can reclaim your life. You deserve peace. You are not pregnant,
Next Steps
Therapy
Health Tips
Consult for sessions to recover from anxiety.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
I understand this experience has been extremely overwhelming for you, and it makes sense that constant fear and repeated testing have left you feeling the way you are and unable to focus.
Since you have already taken multiple pregnancy tests and undergone ultrasounds with normal results, you can take reassurance that these are very reliable in ruling out pregnancy.
What you may be experiencing now is more connected to anxiety and the emotional impact of the harassment, which is completely understandable.
A helpful step forward could be to shift from repeatedly checking to addressing the stress and fear your mind and body are holding.
Consult, talking to a psychologist in a safe space can support you in processing this fear, regaining a sense of control, and restoring balance in your daily life.
In the meantime, grounding techniques, journaling, or reaching out to supportive people you trust can also help you .
Next Steps
Consult
Health Tips
Try to practice slow breathing when fear rises, and redirect your focus toward calming routines like journaling, grounding exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. You have fear of being pregnant even after doing many tests and the result is you are not pregnant. Delayed periods could be the trigger of fear and having the thought that you might be pregnant even though you are not pregnant. You are going through a stressful phase and you can come out of this. Consult a psychologist and talk about what you are going through. A psychologist will guide you on how you can manage anxiety and feel calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist for anxiety and fear of the unknown.Consult a gynecologist to clear your doubts about you being pregnant .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Stop doing ...take a pause
Next Steps
stillness practice
Health Tips
sattvic lifestyle
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I can completely feel the weight of what you’re going through—it sounds overwhelming, and it’s natural that your mind is racing in all directions right now. Let’s look at this together:
You’ve already done multiple pregnancy tests (all negative) and ultrasounds (which showed no pregnancy). That means, medically and scientifically, pregnancy is ruled out. Cryptic pregnancy, which you’ve read about, is extremely rare—and when ultrasounds and repeated tests come back negative, it’s essentially not a possibility.
What seems to be happening is that your fear of pregnancy has taken control of your thoughts, and it’s keeping you in a loop of checking, doubting, and re-checking. This cycle can be exhausting and can feel never-ending, which explains your difficulty in focusing on daily life.
Next Steps
So what should you do now?
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
can understand how scary this feels for you.
Since you have done multiple urine tests and ultrasounds, and all are negative, you are not pregnant.
Cryptic pregnancy is extremely rare, and your tests already rule it out.
The stress and fear after harassment can disturb your periods and cause anxiety.
Right now, your problem is more about health anxiety and overthinking, not pregnancy.
Please reach out to a trusted doctor or therapist for emotional support and healing.
Focus on self-care, breathing exercises, and counseling – you are safe.
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hi
It sounds like pregnancy-related health anxiety. You’ve already done the right things multiple pregnancy tests and ultrasounds, all confirming you are not pregnant. Medically, this rules out pregnancy. The ongoing fear despite clear reports shows your mind is stuck in an anxiety loop, especially around what if thoughts like cryptic pregnancy.
The next step is not more tests but working on your thought patterns and anxiety response. Techniques like grounding, reality-checking reminding yourself of negative reports and CBT methods for health anxiety can help. Therapy will give you tools to break this cycle and regain focus in life.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a sexologist
Next Steps
consult our sexologist in Ernakulam
Health Tips
malayalam counselling 85898*53765
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shivangi Aggarwal
Psychologist
3 yrs exp
Noida
I understand how distressing this has been for you. Since multiple tests and ultrasounds have come back negative, you can be reassured that you are not pregnant. The ongoing fear seems to be linked more to anxiety after the trauma you experienced. At this stage, focusing on your mental well-being is most important. I recommend connecting with a trusted psychologist /counselor who can support you in managing these fears and rebuilding a sense of safety.
Next Steps
Psychologist
Health Tips
Communication
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.