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Fatigue low selfesteem anger guilt pain
For the past 15-20 days I have been feeling very low. I am having constant physical pains and Have been recovering from swine flu
I have loss of appetite, irritated behaviour. I get angry too fast. I feel tired all the time and feel like crying. I worry alot and get anxious. I am not able to concentrate on anything and feel like I am in a pool of sadness that i am unable to escape
Answers (1)
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Hi. My regards to u on recovering from swine flu. Obviously u will have tiredness in your body . But you have to take nutritional food to balance Ur body. Start eating fruits. May be if u want I will provide balanced diet. Hopefully Ur doctor should have given you. So you will gradually gain Ur appetite. Dont feel low and irritated. As time goes u will develop urself.if u feel like crying do cry off totally. If u really can't come out of sadness you have to meet a counsellor or psychologist where they remove Ur sorrows and Ur worries. You have developed anxiety and frustration which makes u angry. you really need to calm down and avoid Ur tensions. Believe strongly that you can do everything by urself.
Next Steps
meet a counsellor.they will guide u and give therapy and exercises.
Health Tips
do meditation daily 15 mins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.