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Fatigue and fat
I am married woman who works at night shift for 12 hours.i do have a desk job. After the work. I have to cook breakfast and curry for the day and wash utensils. I am bout 68 kg and 5.3 hight.. Give me some tips for sliming down.i do have a huge appetite.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
5 yrs exp
Jammu
work is part of everyone's life, but you just eat your meals on time, and in between if you feel hungry, have fresh fruits.
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Greetings for the day!!
When sleep quality is poor, it can mess up your metabolism and lead to weight gain. You would need atleast 6 hrs undisturbed sleep in a day. You can try to get a helper or may be help from family members to give you rest from household chores.
For reducing weight, timely meals with lots of vegetables and good protein is required. Atleast 30 min of any physical activity can be started. Avoid unhealthy foods and switch over to a healthy lifestyle
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You can get detailed diet plan to help u out with practical and sustainable food choices. Connect for further advise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.