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Fat gain inspite workout
Hi, I regularly workout and weight train. However since last 1 year my fat loss progress is very slow and in last few months I have started gaining (gained 1.4 kg fat in last 4 months). My trainer is asking me to get hormone tests done to rule out any imbalances / replan workout according to the reports. I want to know what tests I shall take.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Understanding Belly Fat and Weight Loss

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Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

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