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Fat fat under chin
Starting a have fat pouch below the chin. Looks very baggy, even though exercising regularly. How can it be reduced?
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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When u reduce ur weight u will also reduce ur chin fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For reducing chin fat do mouth related exercise like chew gum, neck on roll, tongue on teeth, smile, puffy checks,
Apply gel and oil for massage and cream for tightening on flabby part.
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Dear Ma'am,
Nice to see your observations, it's because of uneven fat accumulation. You can be fit & trim by following Customised diet and exercise plan along with lifestyle guideline, which can make your metabolism, tummy fat & overall Weight management, along with chin fat reduction. Consult me online for further details.
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With exercise and high fiber low fat diet it will surely go. Along with that consume lots of warm water.
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For detailed information kindly connect with me in practo
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Exercise regularly and follow a balanced diet pattern. There are no weight loss options for specific areas.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.