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Fast reaction to anger
In the last 6 months or more, I have noticed I get VERY irritated much easier and quicker. My fiance decided to set up a hidden camera for me to watch my actions in the last 48 hours.. Needless to say, I vaguely remember my actions during the verbal fights.I cannot control my temper. Our biggest fight is time frames. If he says he's walking to his dads and staying for 30 minutes and stays over 5 minutes, I scream at him when he returns. I can't stop it.. I have tried to talk myself down but no.
Answers (2)
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello dear
the irritation and anger could be due to some stressor which is bothering you and making you feel so. This is affecting your relationship with other as well your health. Try discussing about the issues with someone close to take their support and help to solve the issues and stress. Try meditation and deep breathing to calm your mind and involve yourself in your hobbies. Spend time with family and friends to uplift your mood. If required mental health professional help try consulting a psychologist.
Next Steps
consult a clinical psychologist
Health Tips
meditate, spend time with loved ones, share and discuss your problems
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Dr. Annie Mathew
Psychiatrist
19 yrs exp
Bangalore
The anger or irritability could be due to multiple reasons. Are you having any other symptoms like sleep disturbance/appetite issues. Are you have trouble with concentration/interest levels or motivation. Do you often feel that you have mood swings. Is this anger/irritability worse in the premenstrual period ? When you are angry/frustrated do you do anything to hurt yourself ?
If the anger is interfering with your personal/professional life it would make sense to get it evaluated by a psychiatrist who can then suggest next steps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.