Family issues. Life. please advise!

In addition to dr shamim advise, i would suggest invest on training program which will improve weak areas I have enrolled  with 3 mentors  who are improving my professional performance

Go read blogs of your choice

Go to my 500 video on youtube on relationship

Everyone is affected by the pandemic. It is challenging time for everyone. By being in the now and accepting what is would help us remain calm.

You could go for online Counseling sessions

Read positive books.  Avoid Watching news. Engage in webinars, people conducting free webinars. You could read Power of subconscious mind by Dr Joseph Murphy.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. Today, the mind is fixated on something. Tomorrow it could be obsessed about another person/event/topic. Understanding the nature of the mind and how thoughts are generated will help you deal with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Exercise daily and make sure you eat healthy. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Hello practo user, Due to pandemic our life have been affected in numerous ways like emotionally, physically and financially . I understand what you are going through. But its better to learn and adapt to the changes in our environment. There can be numerous issues in adapting to this new changing lifestyle. A psychologist would be better able to help you guide in the situation as a professional would look at the problem in every aspect and also understand your standpoint. I suggest you to visit a clinical psychologist and talk about the issues in more details. Talking about a problem is one step towards solving your problem and improving your quality of life.

Consult a clinical Psychologist.

Talk about the problem with a professional.

I appreciate that you are aware about your feelings and approaching guidance from Professionals. what you are going through is quite natural due to this extra ordinary situation in our country,You not one who feeling like this there are so many. First of all clam yourself, be in present you are still working and taking care of your family. Divert your mind into positivity, Try to balance your emotions, Take help from Meditation and Mindfulness to gratitude yourself, self love is very  important to keep your work-life productive. As other experts had advice watch some motivational videos and you will get lots of training session on YouTube app only. If still you find difficult/ confused or struck then I suggest you to consult with psychologist to help you best.

Consult with Psychologist.

Calm yourself. Balance theory emotions. Divert your mind into positivity. Practice Self love take help from Meditation and Mindfulness.

Hi dear I appreciate your approach to us for seeking emotional support.. yes I understand your concern, isn't easy to handle this crisis, all the areas are affected in different ways. Everyone are stress full, scared about the upcoming days and opportunities. Try to identify different skills which later could help you to give you support in needy times, Focus on your strength and areas you have knowledge and confident of moving further.. Work on emotions and how you can manage your stress, try remember good times, makes you feel positive.

If required you can take the support of psychologist to deal with this situation

engage in hobbies which makes you relax, spend quality time with your loved ones, try to share your emotions with whom you are comfortable, appreciate and recognise your small achievement which builds your confidence. take care, stay positive 🙂