Download FREE Practo app
Get ₹200 HealthCash
Falling asleep impossible, Low motivatn
Unable to sleep till very late, No motivation to carry out tasks even profession, Resitstant to take any steps towards plans whether perosnal development, profession, fitness, creative process, Feeling hopeless and frustrated whole day, No relationship, feel like staying in bed all day
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Take a break from routine life, pause, relax
Next Steps
personal growth disregarding Peer competition
Health Tips
emotuon focused therapy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+108
Hi,
I'm really sorry you're feeling this way. Itâs important to remember that you're not alone, and help is available. Your feelings of hopelessness, lack of motivation, and wanting to stay in bed are signs that you may be experiencing depression or a similar mental health issue. Reaching out to a mental health professional, such as a therapist or psychiatrist, can provide you with support, guidance, and treatment options to help you cope and gradually regain your energy and motivation. Consider talking to trusted friends or family members about how you're feelingâthey can offer comfort and help you take the first steps toward healing. Remember, seeking help is a sign of strength, and with support, you can work through this difficult time and find hope again.
Next Steps
Consult
Health Tips
Seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult psychotherapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
it takes quiet strength to put this into words. It shows self-awareness and the willingness to move toward a better space.
What you are feeling right now -difficulty sleeping, low motivation, lack of interest in daily tasks, and a desire to stay in bed — are signs that your mind and body may be in need of gentle attention and care.
Speaking with a psychologist can help you rediscover clarity, energy, and direction, and a psychiatrist may help explore whether additional support is needed for restful sleep and emotional balance.
As a small start, try waking up at the same time daily, sitting by a window with natural light, drinking water first thing in the morning, and stepping outdoors briefly.
These simple actions can help you reconnect with your natural rhythm and gradually bring in more motivation and calm.
The fact that you have shared this is already a meaningful and positive first step forward.
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. For how long have you had this feeling of not wanting to do anything. It sounds like you might be depressed. You want to know the reasons behind the symptoms you mentioned. Consult a psychologist and talk about what is bothering you. Therapy is a safe space to talk about anything that is bothering you. With the help of counselling sessions you will feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
The symptoms you’re experiencing which is difficulty sleeping, lack of motivation, hopelessness, and wanting to stay in bed, strongly suggest signs of depression, possibly alongside insomnia or burnout.
These feelings can become overwhelming, but the good news is that they are treatable with the right help. It would be very helpful to consult a psychologist. Therapy (like CBT or NLP) and sometimes short-term medication can make a significant difference for which you may need to consult a psychiatrist.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
your symptoms point toward clinical depression or persistent low mood with executive dysfunction. The lack of sleep, motivation, and interest in both personal and professional goals along with a sense of hopelessness and social withdrawal are classic signs. This isn’t laziness or lack of willpower; it’s your brain and body slowing down as a response to emotional overload.
Treatment includes CBT to restructure hopeless thinking, behavioral activation to restart daily routine, and if needed, medication to address biological factors like sleep and energy. You don’t have to fix everything at once just start by showing up for therapy.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
How much time do you spend on the screen?? Feeling exhausted, low motivation, hopelessness, self doubt stems from mental exhaustion from screens.
Be alert of the changes you felt after you have started using phone a lot
Happy to help.
Contact me at eight three six eight zero five three seven one zero
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Please seek professional help. These are all signs of extreme emotional burnout and stress. Such issues can be easily addressed with early clinical intervention. If left unattended they can become more complex and result in a mental health condition/disorder. Please give your health a priority and start therapy on weekly basis.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Try to regulate your routine- meals, sleep, exercise, and breathing/meditation.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Thank you for sharing what you are going through. The symptoms you have described are typically are those of burnout. Lack of motivation, procrastinating to start any work or even finish it, resistance to go out or work towards personal well-being are all indicating the same.
With regular therapies like CBT, talk therapy and lifestyle changes along with the help of medicines(only if necessary ) can help you overcome from burnout that you are facing. Please connect for sessions.
Next Steps
Consult
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Tanya Lakhotra
Psychologist
3 yrs exp
Pune
Thank you for sharing what you’re going through — it takes strength to speak up. The symptoms you’ve mentioned — difficulty falling asleep, lack of motivation, withdrawal, and feelings of hopelessness — may be signs of clinical depression or a related mood disorder. These challenges are more common than you might think, and you are not alone in facing them.
The good news is: help is available, and with the right guidance, things can get better. Therapy can support you in identifying underlying patterns, managing your emotions, and building healthier habits around sleep, motivation, and overall functioning.
Next Steps
I’d be happy to assist you further. Please feel free to reach out for a consultation so we can take the next step together.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Avleen Kaur
Clinical Psychologist
4 yrs exp
Delhi
Thank you for reaching out and sharing what you’re experiencing — it takes courage to do that. From what you’ve described — persistent sleep difficulties, low motivation, lack of interest in activities, feelings of hopelessness, and social withdrawal — these symptoms may be indicative of clinical depression or a related mood disorder. It’s important to understand that what you’re going through is not a personal failure, but something that can be treated with the right support.
You’re not alone in this, and help is available. A combination of therapy, lifestyle changes, and in some cases, medical support, can significantly improve your quality of life.
Next Steps
- To consult a psychologist for the same
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.