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Facing vitamin d deficienciey
Just feeling uncomfort in ribs of the chest , I was diagnosed and found that im having only 12 mg of vitamin d, can u please guide me the diet and any medicines please, the symptoms are not severe but just feeling uncomfortable
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Hello
Vitamin D Deficiency can lead to bone pain and muscular weakness so probably that is the cause of your discomfort in the ribs.
Causes Of Vitamin D Deficiency--Inadequate exposure to sunlight as our body makes Vit D when skin is exposed to sunlight
If you dont consume require levels of vitamin or follow a strict vegan diet
Sources of vitamin D--animal based food , fish, fish oils, eggs yolk, fortified mik
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.