Facing some weird situations. Help!

Hello Friend, Good that you are seeking a help here. Distrubed sleep is a symptoms of anxiety or stress in your mind. Just observe and analyze what's happening around your environment, job nature, lifestyle, relationships, family etc. Any of these could be triggering some mental stress, that is affecting your sleep. Similar if you observe some kind of power, it need further evaluation to confirm what is it. As body and mind are interlinked, sometimes physical body condition can also influence such behavior. So it needs a holistic analysis. Be positive. These are just a like any other physical illness and can be addressed through counseling session, few self therapies, lifestyle changes or excersise. Call me directly or online through Practo for further detailed evaluation and assessment, so that a suitable solution that you can follow practically to overcome this problem.

Have a warm milk before bed. Ensure to complete your dinner min 2 hrs before bed. Keep away from any blue screen like mobile or laptop min 30min before sleep.. Reach out to me for more such techniques suitable for you.

It could be anxiety and stress induced.. Disturbed sleep as well Talk about it discuss in detail Consult with me or any psychologist for therapy and counseling All the best