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Facing severe anxiety
Hello!
I am a 19 yo, and have recently experienced a death in my family. It was sudden and shocking.
Apart from that, I am in a long distance relationship with my boyfriend. We live in different countries, and won't be able to meet until next year now. I also don't have many good friends to share my stuff with.
I am seeking someone with whom I can be open about my concerns since I am facing severe anxiety these days due to overthinking and things are not going very well.
Answers (5)
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Hi, Sharing your emotions and feelings to someone will help you to feel lighter.It is better to share your feelings and emotions to a counselor and get help to deal with your anxiety and stress
Next Steps
Consult a psychologist
Health Tips
Deep breathing exercises
Progressive muscles relaxation techniques
Proper sleep and regular exercise
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Hi
It is tough to lose a family member. You are in a long distance relationship with your boyfriend. You are not able to talk about what you are going through with your friends. I understand what you must be going through. You are feeling anxious and upset. You want to share your feelings with someone. Consult a psychologist and talk about what you are going through. Talking to a psychologist will help you feel better. With a psychologist you can talk about anything that is bothering you. A psychologist will help you feel calm.
Give yourself time and space to grieve. Do things for yourself and practice self-compassion.
Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation. ...
Practice focused, deep breathing. ...
Use aromatherapy. ...
Go for a walk or do 15 minutes of yoga. ...
Write down your thoughts.
Next Steps
connect
Health Tips
consult
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand that you have been through some difficult time. But trust me we will face this together. More happy to help you. Kindly reach out - nine three four four six eight eight four two one.
Next Steps
consult
Health Tips
sending you healing vibes
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
I understand that this must be difficult what you're going through.
I'd suggest you to take a counseling session for this.
Start with belly breathing exercise to calm your anxiety
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.