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Facial fat
Looks like my face is getting bit fatty over the years unknown to me the cause of it. I'm hitting gym daily in the morning hours,by evening I go for 30 minutes of brisk walking,10 minutes of facial workout on flip side my diet is I eat 3-4 times a day normal home cooked meal, no fast food and post workout foods with no suppliments,no dairy products, fruits and vegetables in good proportions,no medication, drink 3-4 litre of water water daily,salt intake is zero, sleep for 8 hours, no habits such as drinking not smoking but despite all this strict regime result is almost nil with no any desired effect but rather my face is getting puffier with no match to my body making it very weird. My body looks lean but my face growing fattier than before
Please suggest me the remedies to overcome this problem
My diet includes chapati roti daal non veg only chicken fish once a week ,3 eggs daily only 2 yolks, sprouts like green gram,peas,almonds with some peanuts
Let me know
Answers (8)
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With diet you have to follow facial yoga to control that
And do check your hormonal level for thyroid and pcod condition in that case also facial changes occurs
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to get a particular diet connect with me on practo app
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Please get a complete body checkup done and report back with the reports. zero salt diet is not advisable.
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Please take an appointment so that i can get to understand the cause either in clinic or video consultation.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Advised - Facial yoga
Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly consult directly for a detailed discussion.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Must do facial yoga, and chew jaw breakers thrice a day for 20 mins each. available online
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls contact me directly.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
I think ypu need some test to be done so consult local physicians and if possible switch to vegetarian food
Why no salt diet ?
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