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Eyes as well as acidity
I am having acidity everyday when i wake up and after i had a breakfast it worsen. And along this i am facing weakness in eyes tiredness type. Also having discomfort on left side of body such as left hand and left back side of the body plz suggest.
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your symptoms suggest of starting stage of ulcer or even acid reflux disease. lifestyle changes could be of help to you. also visit with your doctor and do a full body check up. start on proton pump inhibitors once daily for 5 days. antacid syrups are also helpful.
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The following lifestyle changes could help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly - Increase daily intake of water to 3liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation. - Avoid painkillers as it will increase your gastric problems at this moment.
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I would advise you to have antacids. These following steps may help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly (minimum 30-45mins per day) - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking if you have the habit. - Reduce stress through methods such as yoga/meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.