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EXTREME WEIGHT LOSS
I am 19 years old, 5 ft and very skinny and don’t look my age at all I look like a 12 to 13 years old kid both face and body wise. I mean short height runs into my family, however they don’t have any issues with weight as they all have healthy weight and look their age.
Also my appetite is really bad and I can’t eat full meals a day as I rarely get hungry.
I really want to gain some healthy wait and have a good busy proportion to my age.
Can I please get some help and advice on how I gain weight?
Answers (13)
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Hello,
Do deworming treatment atleast once a year. Get in touch with me online for the personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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First and foremost my concern is as you say you don't feel hungry and can't eat much ... So since when are you suffering from this ... And do you feel weak or get tired easily ...I per me we should have some general tests done to rule out any confusion as of why you don't feel like eating what's the color of your urine do you urinate very often. ... Contact me so I can help you better
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Hey , See gaining weight is easy for some difficult for others. There are many things that determine ur conditions such as family history of such underweight.
So about diet u need to have a balanced diet more of carbs and proteins and healthy fats.
I would also like to know ur weight and height and blood group. And about the leg pain and headaches so contact me directly through Practo consultation and we can further discuss ur case
I have diet plans and exercise tips for you and also what supplements you need
Thank you.
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Choose direct consultation for detailed information regarding this
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You need to follow high calorie high protein diet plan. I can surely help you in gaining weight but not over here without knowing your details about your time schedule, diet schedule and medical history.
I was recommend you to meet me for a one to one counseling session so that I can plan your diet for a personalized way.
If you cannot visit me or you don't have time to visit you can also have a online consultation also as I work online globally.
If you wanna discuss further you can call or whatsapp at the number mentioned on my practo profile.
Foe a while you can follow following weight gain tips which may help you to some extent but for proper result you need to follow personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Rupal Jasani
Dietitian/Nutritionist
19 yrs exp
Pune
Hello
For weight gain u needs to follow high protein high calorie high carbs diet. Have small n frequent calorie dense meal.
Have u checked your thyroid level? If no please check it once.
Next Steps
Consult directly with me through Practo for customise diet plan
Health Tips
Include more milk paneer cheese pulses dry fruit fruit boiled potatoes in ur daily diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.