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Extreme muscle pain
I am a regular gymer i had taken up cross fit workout something which is new for me and from two days i habe severe sorness on my quadriceps and i habe problem in walking and bending my leg naturally due to this i tried stretching and hot water but it could only give temporary relief and easy kovement of legs but then after sometime it again becomes sore and diffucult to bend pls help i am a regualr gym person and used to miscle sorness but this is something for happening with me for first time
Answers (1)
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Ms. Nirja Trivedi (PT)
Physiotherapist
13 yrs exp
Mumbai
Streching and hot water is correct to do ! Even after that if no relief you may visit a sports physiotherpist for the same.
Make sure you are having enough water intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.