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Lower Rhomboid Muscle Pain because- Gym
After Gym workout I've gone through above issue and it's still paining since a month,
I've tried with icing and massage but it is temporarily relieved but not getting good permanently.
Please suggest something.
Answers (6)
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Avoid gym for few days.
Then tk ice pack. Ya Physiotherapy treatment
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart
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You need movement and muscle evaluation
Next Steps
visit nearby physiotherapy clinic
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Hi, Since the pain is there more than a month kindly visit a physiotherapist. Normally the pain should vanish soon, since you have it a month please check it out. Please do your gym workouts with a trainer.
Next Steps
please check if you are over doing in gym, also make sure you do the exercises properly.
Health Tips
Rest, ice packs. Tc
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Hi.. kindly visit a physiotherapist
Take atleast 10 sittings of Ultrasound or
Laser if available
Do proper supervised strengthening exercises
Adopt a good posture
And have plenty of fluids to avoid such strains in future..
Tc.
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Greetings, sorry about the pain. Your posture and poor muscle activation have contributed to your pain. What you did was correct but posture needs to be addressed. Until you recover try not to visit gym.
Next Steps
see a physio with knowledge about trigger point and posture correction and you can see results in 2-3 days and after corrective exercise for neck and shoulder as recommended by physio in 2 weeks you can return to gym.
Health Tips
if any issues do let me know
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.