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Extreme difficulty in weight gain
I m 29 year old lady of a height of 5’3”. I m 45 kgs since past 10 years & have not had any success at all not in gaining even a single gram. My weight has been consistent at 45kgs since past 10 years. I have tried everything: overeating,milkbanana shake,eating and sleeping directly,gymming,following strict diet and home remedies. But nothing has helped me to gain even half a gram. I do not have thyroid, weakness or any other illness. Plz help me i have to get married soon now.
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Take more white rice for lunch and dinner along with vegetables. Then ice cream too weekly thrice. But don't try with maids products. Add sweet or black chocolates every day. Enjoy with rooted vegetables and nuts. Especially almond daily.
Next Steps
Be cheerful. Depression also may be the cause to increase your weight.
Health Tips
Don't try with strenuous exercise. Instead relaxed walking is good.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
weight gain program requires sustained efforts and holistic approach. Just eating more ghee or butter laden foods, or popping pills is not going to help you.
some tips are:
1. Rule out digestion issues like bloating, frequent indigestion, worm infestation, IBS etc.
2. Take smaller portions of, energy dense foods and have frequent meals.
3. Don't drag over lunch or dinner more than 15-20 min. Chew food properly.
4. Drink water in between meals.
5. Do some light strength training exercise like dumb bells, push ups, Pilates etc.
6. Try to take balanced diet with fruits, veggies, nuts, sprouts, paneer, curd, whole cereals. Cut down on junk food and outside food. Preferably eat home-cooked food.
Next Steps
Consult a qualified Nutritionist in your area for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.