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Extreme anxiety disorder
I am preparing for an exam sometime i feel extremely tensed , and at unease ,sometimes I get sleepless night . someone advised me to excercise , so i religiously go to gym and follow healthy diet ( less oil , more protein ) I am free from any kind of vices ( smoking , drinking etc ) .
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Hi,
Though tension helps us to put in more effort in achieving our goals, when it becomes excess, it hampers our efforts.
Since you have been trying few things to control your anxiety and yet unsuccessful, i recommend you to consult Psychiatrist for the same as medicine and counselling can help to overcome it.
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Consult Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.