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Exposure therapy
Holi phobia since childhood.phobia is due to colors or that kind of atmosphere really don't know i just know that i  just hate that festival for no reason.i never want to play holi but only want to remain calm at that time.i had actually left so many exams since my childhood but now being a medical student it now is really becoming very difficult  for me.i want to come out of it.after thinking a lot i went for the exposure therapy .during that session i really have not found anything useful in that session.i already know that my fear IS irrational but can't help myself.she during the session asked me to touch the colors and i came out.but yess i atleast was sitting with the colors around me is a great achievement for me but she told me latter that if i would not touch the colors she would not take my other sessions. help please ...what should i do for this
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Answers (1)

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Care AI Shimmer
U require few sessions of counseling that would help u to come out of the issue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.