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Exercises to correct poor posture

I have seen online there are posture corrections which is used to correct the posture. Is that really work?

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Yes .., correct posture is very essential for any work.., it's correct posture only which prevent us from many muscular injuries.. ...  Read More

Hello all.. please.... do clarify me (i do have a hunch back and also anterior pelvic tilt) so can i do yoga asanas like upward facing dog etc. Basically arching the back by taking the head backwards. because that time the lumbar region is again going forward & would that put more pressure on the anterior pelvic tilt (lumbar region) ? Ple Sugg

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1. Posture shouldn't be the main concern while exercising, if you do not have any major discomfort or pain. 2. Before beginning any plan of exercise, consult a physiotherapist. This should be helpful ...  Read More

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I am 20 and suffering from cervical spondylytis from 4 years It's getting worse during studies or work Should I go for buying a posture corrector Plesase suggest me a good posture correcter

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What do you mean by posture corrector. Will need detailed history and evaluation. ...  Read More

I have Little forward neck posture due prolonged sitting habits on computer and using smartphone. I am doing exercises like chin exercise neck muscles exercise can I use posture corrector Strap with exercise. Do it give me any bad effect etc ?

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Forward chin could be due to forward waist and a slightly flattened middle back. Doing an exercise to pull the chin in is not enough....nor is a posture strap. Tying up the strap is not a solution, in ...  Read More

Hi Doctor can I use posture corrector belt for correcting my posture . Is it good to use or any other way to correct the posture

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What is your deformity?. You should do back exercises as demonstrated in my YouTube channel 'drncgupta ' -- 'me and my yoga ' and 'yoga simplified '. It may help you. If not satisfied, consult a spi ...  Read More

I have been carrying heavy luggage on my shoulder since a long time. Because of which i slouch a lot. My shoulders are not straight. They don't look abnormal though. Could you please let me know if I can use a posture corrector which is available online. Are there any side effects or issues if i use it? Is it safe to use? Please advise.

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. http://arth.link/drortho ...  Read More

Is it ok too wear posture corrector Strap ? With in day for sometime and can we wear that while running?

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Why would you like to wear posture corrector? What problem do you think can be resolved by using posture correction belt? Posture correction belt can be advised only after knowing the condition. If i ...  Read More

I have very bad posture. My Waist in only 32 but belly or abdominal is outside and gap in ribs. Arms are ahead because of shoulders Please check photos and advise http://oi63.tinypic.com/ape89d.jpg http://oi66.tinypic.com/besnq.jpg

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then ...  Read More

How can I keep my posture correct when studing on bed and during other activities for keeping back and neck problems away? Please please please help me.

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Sure chat online will help u out ...  Read More

I want to attain correct head to back posture. My head leans forward and back behind and want to start working on it.

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Hi consult nearest physiotherapy center.They wil help you to maintain posture properly. ...  Read More

I worked in an IT company and rhomboid pain(left side) started, it was bearable so I didnt give much attention to it, I sleep on my stomach and my posture is poor, right now (after 1.5yrs)my left arm feels a little numb and I am getting headaches only on the left side. On a level of 10 , I would rate my pain as 6,Is this serious? It comes only when

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Hi , please visit a physio near you . Drink plenty of water and basic neck and upper back exercises might help . ...  Read More

Can I use a posture corrector belt for my bad posture? Or any other equipment help me for correct my bad posture

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Definitely, under the care of expert like Orthopedician or Physiotherapist. ...  Read More

My back posture is not good. I get a hump near my neck. What should I do about it I am really worried can i correct my back posture

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Hello, You do the neck exercises, strength training and some stretch exercises, which will make sense if you perform it regularly. You can consult me for further knowledge. ...  Read More

Could the use posture corrector correct my back posture if I am 40 and my posture is bad since childhood. Or it could be corrected by excercise ? Please help.

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Exercises shud help ...  Read More

Posture corrector can improve posture after wearing long time? Is it fine wearing posture corrector for long time.?

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Hi there. First I need to know as to why are you wearing or want to wear it ? Do you have back pain ? ...  Read More

Hello I think my posture while sitting and standing is not correct. I have slouching problem. Is using the belt good. If so which is good

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Send photo of your working siting driving posture. Yes there are posture correction braces and some physio exercised. Consult me online thru practo ...  Read More

Sometimes I lie with hanging my head from the bed to correct my tight neck muscles and postural problem. Is it harmful to lie down for sometimes in this position? Please suggest(give video link or process) some best postural exercises for my upper back, neck, shoulder and tight muscles to do at home.... Please help...

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Hi, sleeping on back is best posture and soft pillow can be kept under each arm to support the neck ...  Read More

Is it helpful to wear a posture corrector brace to correct posture, mainly anterior pelvic tilt and hunch back/rounded shoulder ? Thanks

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It depends on the shape of the brace! So it would be better if you consult near by physiotherapist or orthopaedic! ...  Read More

Hi I am 45 year old male and I have been having a very bad posture mainly due to my height. Due to this I have developed lumbar lordosis and have been adviced few exercises. Kindly guide how long will I have to do these exercises and will this correct the lordosis?

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. ...  Read More

I've recently started to pay importance to fixing my bad posture which I have developed over the years. I've been working out regularly (weight training for 4+ years), but have always neglected stretching. However, I've started stretching after each workout. Have started to strengthen weaker muscles, fixing my rotator cuff issues , trying to streng

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Hi if u have round shoulder with muscles imbalance same side in arms than u need to visit the neurologist for further evaluation of muscular distropy. Or better u visit the therapist and get ur evolut ...  Read More

My standing posture is not correct due to which i look smaller in height. Is there any device to correct the posture.

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With respect to your posture their is no such device.I highly recommend you to consult a Physiotherapist specialized in Musculoskeletal disorder,as posture related problems are solved very well by the ...  Read More

I have a slight hunchback! What do I need to get my posture correct? Is using a posture correction belt helpful?

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You will need to go and see a Physiotherapist to help you with the posture. A belt is not going to be useful especially for posture correction, as what you need is more longer term treatment. ...  Read More

Can someone please tell me the correct tongue posture and it's implications. I wanna know the right tongue posture Thankyou

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Keep your tongue relaxed. At relaxed position the tip of your tongue should rest in the lingual surface of your lower incisors... ...  Read More

I'm 25 years old. I've Forward Head Posture. How to treat it? Can it be corrected by physical exercises or do I need to undergo some complicated medical treatment?

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The only treatment for this is exercises and learn to be in a correct posture all the time . gradually u will notice the difference it will take Abt 5_6 months to get corrected. Learn exercises from a ...  Read More

I am doing kegel exercises to improve sexual response....I want to know am I doing it correctly ....if I do correct contraction of pelvic floor....it will make my muscle surrounding vaginal entrance (bulbospongiosus) muscle becomes hard to touch .....or it will be in normal condition like soft even after contraction.. if I do the kegel during sex .

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Yes bulbospongiosus become taut when u do kegel. But the opening of ur vagina ll not get completely obliterated with it. It ll Barrow ur passage. He might still enter ur vagina but u ll have pain. ...  Read More

Hi I have a lower back pain history and i am still working out to correct my body posture. Is running healthy/harmful for me? What exercises are recommended?

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Avoid all gym activities, else u land up in serious back problems, get a physio consult as soon as possible. ...  Read More

Is it possible to correct our body postures if yes how, what are the reason behind posture incorrectness and how to correct it,. Which is the best posture while sleeping?

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An ideal posture is one in which there's least muscular activity, so that we can sustain the posture for a longer time. Hence there will be little impact on the core structures. In bad posture, muscle ...  Read More

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