Download FREE Practo app
Get ₹200 HealthCash
Exercise is compulsory?
Hello trying to conceive wanted to know is it compulsory to fo exercise to get pregnant.. I m Normal day work chaos and i walk for 1 hr in evening.. Pls is it compulsory to do exercise also?
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
If u r having 1 hr walk that is sufficient
Health Tips
pranayams u can do to decrease stress
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced gynaecologist online and get your health questions answered in just 5 minutes.
+120
Dr. Purnima Ranka
Gynecologist
23 yrs exp
Delhi
1 hour walk is a good exercise. Please don't force urself more than it if u don't feel to.
Exercise helps in correcting the hormonal imbalance, metabolic problems like high blood sugar levels.
Ur weight is 72kgs which is on a higher side for ur height. So losing 5 -6 kg weight is beneficial for u.
Next Steps
1 hour brisk walk
diet management ( 1200 cal diet) , cut down on carbohydrates ( sugar, wheat rice(
high protein ( paneer, milk , pulses, eggs,)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sreeja Reddy
Gynecologist
11 yrs exp
Hyderabad
Exercise is mainly to have an active lifestyle and good blood supply. Even regular walking for an hour is good enough . No need of other heavy intensity exercises
Health Tips
Take healthy diet and regular sleep patterns
Sexual intercourse on fertile days day10-20
Take folic acid supplements
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.