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Exercise after recovered from covid 19
Hello, it's been around 4 months that I've got recovered from covid 19 ... got cured at home medication with in a week time ... When can I start my gym ? Some say it's not suggested as it will put pressure on lungs .. is it true ? What's the exact time period I can resume my activity...
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It is advisable to start strenuous exercises gradually following Covid recovery
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High protein diet with nutritional supplement is advisable
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More strenuous  gym to be avoided as possible as
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.