Exercise aerobics cardio

Question

Asked for Female, 35 Years

Hello Doctors, Hope you all are doing good. I am 37 yrs old 45 kgs and height 5.2. I have no diabetes or thyroid or cholesterol problems. I have been doing half an hour exercise everyday in the form of yoga and aerobics since my School Days. Kindly recommend me at my age shall I increase it to 1 your And what all exercises can I do. Regards

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Dr. Danish Khan

General Physician 6 yrs exp Bangalore

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Hello Well i can tell everyone knows his/her limits Before commenting anything....i want to know things in detail... Pls take a proper consultation Thank you

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Dr. Bhagyesh Shah General Physician 17 yrs exp Ahmedabad Consult Now · Accepted Answer

Dr. Bhagyesh Shah

General Physician 17 yrs exp Ahmedabad

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yes madam u can gradually increase no issues. consult me for long term plans.

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