Excessive weight gain

Question

Asked for Female, 25 Years

I'm 25 years old, and my height is 5'3". In last two years, I've gone from 57 to 72. This can be credited to my irresistible craving for outside, high calorie food. I also suffer from severe de-motivation when it comes to working out. Trying to address both. Please tell me how to proceed further?

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 56.6 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Next Steps

do yoga or meditation.

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