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Excersises after post pregnancy
Hi I am Monika..now I am over weight due too my second pregnancy.baby was born 5th month ago.i just want to know what are the excersises which can prefer to me. Due to heavy weight I am facing lot of problems..
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Hi,
Have proper balanced diet. Avoid oily, processed food and sweets completely. Drink plenty of water. For exercise you can do brisk walking or jogging. You can also go for yoga. Do any exercise you prefer such as skipping etc. And keep a balance between exercise and diet.
We have diet plans for the same which will help you to lose weight fast and in a healthy and effective manner.
You can contact me for the same
Regards
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Hi Monica
Hi you can lose weight by following proper diet plan . In a month we keep target of 3 to5 kg without any supliments n medicine .
Diet wil b according to your blood group n medical history
You can cal me through online
We hv details online
Regds
B fabulous diets
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Lifestyle and physical activity eating habits and timings.
Contact me through practo direct consultation
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Hello,
You can consult me at apekshapt.in for the personalised diet chart.
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.