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Excercise related
Can I do excercise during periods? If I did there is any problem related to health? How many days can I stop doing exercises?
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During periods exercise is not advisable . This is my personal opinion ,I don't know about other doctor because flow sometimes so heavy and unbearable pain also.so no exercise atleast for five days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.