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Exam stress , low self esteem ,panic
Exam stresss...coz of this i m not able to perform so well according to my potential... while writing exam hands r sweating ....sometimes panic attack....feeling feeling low... have lost all my confidence....easily give up
Answers (1)
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Consukt a physician u need to check some clinical investigation and blood for TSH and ECG.If ur TSH level is normL then the cause is anxiety and exam phobia.
Dont loose confidence just believe in your self.
Attention and concentration is the key point to memorise any thing ,so just focus on ur study.
Exam marks never creat a person's life.Those are marks only ,few numbers,if u have potentiality then nothing can bend you.Many successful man and women in the world has very bad academic results.But they are all very much successful in life.Determination,hard working makes a persons's original possibilities.
Dont worry go through the exam,face it,crack it...Good Luck...
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
【This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable.
http://prac.to/bijo
Dr. Abhisek Neogy】
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.