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Exam anxiety
Preparing for neetPG.
This is my 2nd drop, within these 3yrs I always studied nicely but during last three months.. I get panic attacks.. I start crying cant even ans simple ques 7plus 6 is 13.
This year I went through everything 3thrice.. but there were no confirmation about the dates, my panic attacks started from Oct. This time I decided I wl not panic but seeing all who started with me are top rankers.. n m get very poor infact last in the hierarchy.
Please help.
Answers (2)
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Hello Dr
Sad to your you have been having panic attacks regarding your exams. Your concern regarding the dates and your performance is justified and unfortunately this is the system which you got to crack through. And i can assure you that this isn't the end of the world. I can easily give you suggestions that this is 'just another exam' etc but i know it's easy for me to talk like that but difficult for you to assimilate. But whatever it is your anxiety isn't going to improve your performance. So relax give it a break. You deserve it
Best wishes
Next Steps
Try Breathing exercises ( since you are a doc, you can find many in internet) and find ways to distract yourself and nothing works don't hesitate to talk drugs temporarily
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This is performance anxiety and my dear it is a normal phenomenon.. so don't worry dear.
Just take
Tab. Propranolol 20 mg morning.
Next Steps
breathing exercises
Health Tips
this will go .. all the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.