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Toward the end of my workout and after for about an hr i feel like i have pressure in my head and im tired ive also felt like ive had alump in my throat in the moring and a month ago they uped me from 20 mg to 30 of paxil ive also been sleeping more the past week i have anexiety and panic attacks for the past few years
Answers (1)
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Please
Don't worry
Do meditation regularly before going to sleep
Do yogasanas and pranayam daily
After yoga and pranayam only go to gym
Take
Saraswatarishta
20 ml Twice a day for 6 mths
Tab mentat by Himalaya
2 at nt for 3 months ago
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.