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Escaping Reality in Mind All Life
I was 12 years old once now I am 25. Till from that age in the name of one sided genuine love towards girl, the world is harsh on me, why everyone did wrong with me, why I don't get any job, why I am not successful, why everyone mocks me or feel me as a dumb. Now I realized I was always escaping to face reality very smartly that I do not wish to sit and do work hard 10 hours daily on my things I wont say goals as they were aspirations or goals I dont know. What I should do now ? How to figure out what is this and how to be normal and what exactly I want ?
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You are undergoing a lot of psychological changes. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions effectively.
You need an expert counseling psychologist asap.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Kindly reach out for sessions
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Hi,
It sounds like you've been through a lot of emotional pain and self-reflection over the years, and it's understandable to feel confused about your path and purpose in life. First, try to be kind and patient with yourselfâeveryone faces challenges and setbacks, and your feelings are valid. To understand what you truly want, it can help to take small steps towards self-discovery, such as exploring different interests, hobbies, or skills that excite you, and reflecting on what makes you feel fulfilled. Consider seeking support from a counselor or therapist who can help you process past experiences, build self-confidence, and develop clarity about your goals. Remember, success isn't only measured by external achievements like jobs or wealth; it's also about personal growth and happiness. Take things one step at a time, focus on small positive changes, and give yourself the space to discover your passions and strengths. With patience and support, you can find a balanced and meaningful direction in life.
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Consult
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seek help
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Hi H r u? No worries just relax...now that u have realized ofcourse yes....you can seek a professional Psychologist who will guide u to succeed in life both in career and personal life....Do undergo Counseling and therapy they will conduct certain tests and figure out the problem and accordingly will provide u treatment....
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Thank you for being so honest â it takes a lot of courage to reflect on your past and admit where youâve been escaping. What youâve shared shows deep self-awareness, and thatâs actually the first step toward change. It sounds like youâve been carrying a lot of pain from feeling rejected, misunderstood, and left behind. When those feelings stayed unresolved, they became a barrier to facing reality and building your future. Now youâre questioning your patterns â this is not weakness, itâs actually a turning point.
Next Steps
Acknowledge and accept where you are â instead of fighting âwhy me?â, ask âwhat can I do differently now?â Seek clarity: Write down what energizes you (things you enjoy, skills you have) and what drains you. This helps separate real goals from vague aspirations. Start small, not perfect: Instead of â10 hours daily,â commit to 1â2 hours of focused work on something meaningful â consistency matters more than intensity. Talk it out: Consider therapy or counselling to process past hurt and self-doubt, so you can break the cycle of escape.
Health Tips
Routine: Fix your sleep, meals, and daily structure â stability builds confidence. Experiment: Try internships, volunteering, or short courses to test what you enjoy doing. Self-kindness: Replace âIâm dumbâ with âIâm learning.â The way you speak to yourself shapes your confidence. Support system: Stay connected with at least one person who encourages you. Mindfulness: Spend a few minutes daily in silence or journaling â it helps you face reality instead of escaping it
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Hi
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Take responsibility
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let's talk
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Hi
What you’re describing is not about being dumb,it’s about being caught in old patterns of escape, self-doubt, and lack of direction. The way forward is to rebuild step by step: start by clarifying small, realistic goals instead of big vague ones, structure your daily routine (even 2 focused hours to begin with), and work on self-esteem so that others’ words don’t define you. Therapy can help you untangle your past hurts, build focus, and discover what you genuinely want, rather than living in comparisons or regret.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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You feel stuck because for years you avoided facing reality and effort, holding on to one-sided love and self-doubt. The good news is you now realize this, which means change is possible.
Next Steps
Shift focus from the past to the present. Start with small, consistent habits like studying, skill-building, or routine work. Consider career counselling to find direction and therapy to process old pain.
Health Tips
Journal your daily actions, not just feelings. Break goals into small steps. Practice discipline gradually. Replace self-blame with affirmations like "I am capable of learning and growing."
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Hi, Consult a psychologist for professional help
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Hi there,
It sounds like you’ve been carrying feelings of rejection, self doubt, and confusion about your direction in life for many years. It’s common to feel lost when goals and aspirations are unclear, but avoiding challenges can make these feelings heavier over time.
Working step by step by setting small realistic goals, building daily structure, and slowly facing fears can help. A psychologist can guide you in processing your emotions, building confidence, and clarifying what you truly want. Reaching out for support would be a positive next step.
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Hello there,
Hope you are doing well. You need to self reflect and introspect to understand your feelings and thoughts.
This can better be understood with the help of a professional psychologist.
Next Steps
Consult a professional psychologist
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Reach out for any further assistance.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Thank you for sharing your thoughts so honestly. It takes strength to reflect on your past and admit the struggles you are facing. From what you’ve described, it seems you have carried feelings of rejection and self-doubt for many years, and your mind has tried to escape reality as a way of protecting you from pain. This is not weakness—it is your mind’s coping mechanism.
Next Steps
The fact that you are now questioning yourself shows self-awareness, and this can be the beginning of change. One helpful step you can try is journaling your thoughts daily—write down what you are feeling, and alongside each negative thought, note one small action you can take (for example, if the thought is “I am not successful”, write “today I will spend 30 minutes learning a new skill or applying for one job”). This builds clarity and reduces the cycle of self-blame.
Health Tips
Along with this, building a structured routine, regular physical activity, and practicing mindful breathing will help you reconnect with reality in a positive way. Consulting a psychologist can also guide you in healing old wounds and building self-confidence. Please remember—you are not alone, and with the right support, you can find purpose and balance again.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to discuss in detail
Next Steps
counseling
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connect
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