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Emotional, worried
Not always but once in a year I became highly emotional thinking about past & future. I become restless thinking about past and future and cannot concentrate on the present.
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Care AI Shimmer
Hi. Getting emotional about one's past and future is perfectly normal. What you need to figure out is how long this phase last? Is there a pattern? Like it happens only in winter or mood is worsened in the morning and evening. Then you can decide to meet a clinical psychologist who can help you deal with it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.