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Emotional turmoil
I have undertaken a lot of new roles and posts currently and i an feeling it hard to adapt to that and facing emotional distress to an extent that is impacting my effeciency. I often cant hold back my tears and have lost the ability to express myself freely to anyone
Answers (1)
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Slowing down and being kind with yourself will help a great deal. If you are unable to do that yourself seek help from a counselor/ psychologist.
Next Steps
use mindfulness techniques to calm yourself, take a break to just to rewind and rejuvenate.
Health Tips
be kind to yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.