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Emotional_control
I have a habit of breaking household items and punching onto wall and ending up hurting myself. When I'm angry. It just happens involuntary, a reaction for an
action. How can i stop this and control my emotions?
Answers (1)
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Dr. Divya Shree K.R
Psychiatrist
24 yrs exp
Bangalore
Hello,
This is quit a common problem among adolescents and young adults seeking psychological help. It is usually due to emotional dysregulation and impulsivity .
It usually gets better with age. But if it is impairing your life you will benefit with psychological help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.